TRAINING PLANS

Explore targeted training programs as unique as you are.

  • Performance Strength Training

    Build power, endurance, and resilience with strength programs designed for cyclists, runners, and rugby athletes. Whether you're a master’s cyclist tackling gran fondos, a runner aiming for injury prevention, or a rugby player needing explosive strength, these programs help you develop sport-specific performance.

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  • Outdoor & Seasonal Training

    Prepare your body for the demands of outdoor adventures with structured training for skiing, hiking, and mountain biking. Whether you're building strength for ski season, increasing endurance for long days on the trail, or developing power and control for technical MTB terrain, these programs focus on mobility, stability, and strength to keep you performing at your best.

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  • Injury Prevention & Recovery

    Rebuild strength, prevent future injuries, and return to peak performance with evidence-based rehab and injury prevention training. These programs focus on ACL rehabilitation, knee and ankle prehab, and shoulder durability to help you develop strength, stability, and resilience—keeping you strong, healthy, and ready for your sport.

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  • Women’s Health & Wellness

    With so much misinformation about women’s health and aging, these programs provide science-backed strategies to help you train smarter. Designed for women at all ages and stages of life, they focus on longevity, bone health, and strength—prioritizing functional movement, power, and overall well-being to keep you active for years to come.

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How Do You Want to Train?

Independent Program 🟩
From $49

  • Self-paced programs

  • Demo videos included

  • Progress tracking via TrainHeroic or Training Peaks

  • Perfect for motivated, independent athletes

    [View Programs Below →]

Guided Training 🟦
From $149 - 299

  • Structured plans

  • Monthly check-ins

  • Direct messaging coach support via training app.

  • Ideal for athletes who want coaching input or need training modifications

    [Start Guided Plan →]

Elite Coaching ⬛
From $299

  • Application Required

  • Customized training plans built on periodized progressions to reach your goals

  • Biweekly or monthly coaching calls

  • Ongoing feedback & progression

  • Built for athletes with high-performance goals

    [Apply for Coaching →] COMING SOON

Coming Summer 2025

Online training programs are currently in development and will launch soon!

If you want early access, launch discounts, or behind-the-scenes updates, join the waitlist now!

[Join the Waitlist →]

Performance Training

Build power, endurance, and resilience with science-backed strength programs tailored for cyclists, runners, and rugby athletes. Whether you're training for gran fondos, peak-season running, or high-impact sports, these programs help you build durable strength and explosive performance while reducing injury risk.

Training Programs: COMING SUMMER 2025

MTB Pre-Season Power (12 Weeks)
Strength, speed, and resilience training for competitive mountain bikers.

Gran Fondo Strength Builder (10 Weeks)
For masters road cyclists prepping for long endurance events.

Rugby Power & Durability (In-Season or Off-Season)
Strength + contact prep + shoulder bulletproofing.

Runner’s Strength & Injury Prevention (8 Weeks)
Posterior chain strength, ankle/knee prehab, and coordination.

Sprint Acceleration & Agility Performance (8 Weeks)
Explosive lower body strength + change-of-direction prep.

Outdoor & Seasonal Training

Prepare for your favorite outdoor adventures with targeted off-season and preseason strength training. Designed for hiking, skiing, and mountain biking, these programs build the durability, control, and stamina needed to thrive in unpredictable terrain.

Training Programs: COMING SUMMER 2025

Hiking Strength & Endurance (8 Weeks)
Step-ups, descents, loaded carry work, and durability.

MTB Fundamentals Prep (6 Weeks)
Strength for cornering, body position, and shoulder control.

Alpine Objectives Training (12 Weeks)
For mountaineers/backpackers training for elevation and overnight packs.

Ski Strength & Stability (10 Weeks Pre-Season)
Knee-prep, eccentric strength, and dynamic balance.

Injury Prevention & Recovery

Rebuild strength, prevent future injuries, and return to high performance with evidence-based rehab and prehab programs. These plans focus on ACL recovery, ankle and shoulder durability, and overall strength stability.

Training Programs: COMING SUMMER 2025

Ankle & Knee Prehab Builder (6 Weeks)
Targeted control, balance, and joint strength.

Shoulder Stability & Resilience (Bulletproof Plan)
For rugby, MTB, overhead sport, or post-dislocation rehab.

ACL Rebuild: Return to Performance (3-Phase Program)
Strength + neuromuscular control post-physio.

Strong and Mobile Backs & Hips (8 Weeks)
Foundational plan for all active individuals post-injury.

Women’s Health & Fitness

With widespread misinformation around women’s health and aging, these programs focus on bone health, strength, and performance through all life stages. Built for perimenopausal, menopausal, and post-menopausal women who want to train smarter and feel strong for years to come.

Training Programs: COMING SUMMER 2025

Strong 40+: Entry-Level Strength for Women (8 Weeks)
Full-body intro with progressive loading and education.

Lift for Longevity (12 Weeks)
Intermediate program focused on bone density, strength, and power.

Menopause Performance Boost (8–10 Weeks)
Addressing strength + energy management during hormonal shifts.

Training Program Waitlist

Coming Summer 2025

Excited about what's coming? Join the waitlist to be the first to hear when new strength & performance programs launch — plus get early access, exclusive bonuses, and launch-day discounts.

Join the waitlist and let’s get ready!